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Ingredients
US|METRIC
8 SERVINGS
- 1 cup bulgur
- 2 cups vegetable broth (or stock)
- 18.75 oz. adzuki beans
- 2 Tbsp. olive oil
- 1 onion (finely chopped)
- 3 cloves garlic (minced)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 2 Tbsp. chopped fresh cilantro
- 2 tsp. hot pepper sauce
- 1 egg (beaten)
- 1 cup whole wheat bread cubes (stale)
- 1 cup skim milk
- salt
- ground black pepper
- 1 Tbsp. olive oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium410mg17% |
| Potassium520mg15% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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