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Vegetarian Kofta Balls Curry - Vegan

SWOONTASTIC
22Ingredients
65Minutes
990Calories
Read Directions

Ingredients

US|METRIC
  • 4 cups chickpea flour
  • 1 yellow onion (very finely chopped)
  • 1 cup oil (+ 3 tablespooons for frying)
  • 1/2 cup water (added two table spoons at a time to check consistency)
  • 1/2 cup Italian parsley (chopped)
  • 2 tablespoons nutritional yeast
  • 1 tablespoon red chillies (finely chopped, Optional. Omit or adjust quantity to suit your tolerance for heat.)
  • salt
  • black pepper
  • 1 white onion (large, finely chopped)
  • 2 teaspoons coriander seeds
  • 2 teaspoons cumin seeds
  • 1 teaspoon black mustard seeds
  • 6 curry leaves
  • 2 tablespoons oil
  • 3 dried chiles (Omit or adjust according to your desired level of heat.)
  • 1 whole peeled tomatoes (chopped)
  • 1/2 teaspoon ground turmeric
  • 1 cup fresh cilantro (roughly chopped)
  • salt
  • 1 1/2 cups water
  • black pepper
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    NutritionView More

    990Calories
    Sodium20% DV470mg
    Fat109% DV71g
    Protein49% DV25g
    Carbs22% DV67g
    Fiber60% DV15g
    Calories990Calories from Fat640
    % DAILY VALUE
    Total Fat71g109%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium1120mg32%
    Protein25g49%
    Calories from Fat640
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber15g60%
    Sugars13g26%
    Vitamin A25%
    Vitamin C25%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop