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Ingredients
US|METRIC
4 SERVINGS
- 4 sticky rice (servings of)
- 400 grams firm tofu
- 1/2 cup plain flour
- 1/2 cup water
- 2 cups panko (Panko are Japanese breadcrumbs. They are different to English breadcrumbs, but I couldn’t get any here so I used English breadcrumbs, which worked fine.)
- spring onions (to garnish, optional)
- 6 Tbsp. soy sauce
- 4 Tbsp. mirin
- 2 Tbsp. sugar
- 3 Tbsp. sake (cooking, I actually left this out as I don’t have any)
- 1 onion
- 200 grams silken tofu
- 1 Tbsp. cornflour (or ‘corn starch’, if you’re American! mixed with the same amount of water)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1370mg57% |
| Potassium420mg12% |
| Protein24g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium90% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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