Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Vegetarian Jollof Rice With Kale and Mushrooms
EAT WELL ABI17Ingredients
90Minutes
210Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 red bell pepper
- 1 scotch bonnet (optional)
- 1 beef tomato (if smaller, you may need to increase quantity)
- 1 onion (medium)
- 3 Tbsp. sunflower oil
- 1 onion (medium, chopped)
- 2 cloves garlic
- 2 bay leaves
- 1/2 tsp. dried thyme (– ½ teaspoon)
- 1 tsp. smoked paprika
- 1 tsp. mild curry powder
- 1 Tbsp. tomato puree
- 1 cup rice
- 1 cup vegetable stock
- 50 grams kale (or a handful, thick stem removed and finely sliced)
- 6 chestnut mushroom (or other varieties, sliced.)
- salt (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium440mg13% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes