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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup lentils (rinsed and picked through)
- 2 Yukon Gold potatoes (medium, cut into large bite size pieces)
- 2 large carrots (peeled and cut into large bite size pieces)
- 1 onion (cooking, cut into large pieces)
- 1/2 green bell pepper (or red, cut into bite size pieces)
- 1/2 cup zucchini (sliced into half moons)
- 3.2 oz. curry (package Golden, Med Hot or other brand you prefer)
- 1 Tbsp. ketchup
- 2 tsp. Worcestershire sauce
- 1/4 tsp. cayenne pepper (optional)
- 1 Tbsp. olive oil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium1280mg37% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber20g80% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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