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Vegetarian Italian Farro Soup {Recipe}
THE CHIC LIFE17Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 onion (medium, chopped)
- 2 cloves garlic (chopped)
- 2 carrots (cut into ¼" thick rounds)
- 2 parsnips (cut into ¼" thick rounds/chunks, or sub extra carrots)
- 1 cup farro (rinsed)
- 4 cups broth (/stock of choice)
- 14.5 oz. diced tomatoes
- 1/2 tsp. salt
- 1/4 tsp. dried basil
- 1/4 tsp. red pepper flakes
- 2 bay leaves
- 1 bunch kale (torn into bite-sized pieces)
- 4 cups water (optional, as needed)
- 1 can cannellini beans (drained & rinsed)
- Parmesan cheese (optional, omit for vegan)
- fresh parsley (chopped, optional / garnish)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium830mg35% |
| Potassium1870mg53% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber26g104% |
| Sugars9g |
| Vitamin A310% |
| Vitamin C200% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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