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Vegetarian Irish Stew with Sweet Potatoes and Tempeh
OH MY VEGGIES15Ingredients
70Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, diced)
- 2 carrots (medium, sliced)
- 2 cloves garlic (minced)
- 2 Tbsp. flour
- 8 oz. tempeh (package of, cubed)
- 14.9 oz. stout beer (can of, like Guinness)
- 1 sweet potato (large, cut into 1/2 inch cubes)
- 1/2 cup lentils (rinsed)
- 3 cups vegetable broth
- 1 bay leaf
- 1 tsp. dried thyme
- 1 tsp. dried rosemary
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium790mg23% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A200% |
| Vitamin C10% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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