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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 2 cups onions (chopped, 1/2 inch)
- 1/2 tsp. salt
- 2 tsp. Garam Masala
- 2 Tbsp. curry powder
- 2 tsp. gingerroot (grated)
- 2 cloves garlic (chopped)
- 1 cup carrots (chopped, 1/2 inch peeled)
- 1 cup potatoes (chopped, 1/2 inch peeled)
- 1 cup vegetable broth
- 28 oz. fire roasted diced tomatoes (Muir Glen™ organic, undrained)
- 19 oz. Progresso Chick Peas (drained, rinsed)
- 1 cup light coconut milk (canned)
- 3 cups basmati rice (cooked)
- 2 Tbsp. chopped fresh cilantro (if desired, optional)
- 2 Tbsp. sliced scallions (if desired, optional)
- 6 Tbsp. yogurt (if desired, optional)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1290mg54% |
| Potassium1600mg46% |
| Protein25g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate180g60% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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