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Vegetarian Hamburger Bowls with Spiralized Potatoes
INSPIRALIZED27Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 russet potatoes (Blade D, noodles trimmed)
- 1 pinch chili powder
- 1/4 tsp. garlic powder
- salt
- pepper
- 8 oz. button mushrooms (sliced)
- 4 cups cauliflower florets (chopped)
- 5/8 cup walnuts (chopped raw)
- 1 yellow onion (diced)
- 1 garlic clove (sliced)
- 1 Tbsp. tomato paste
- 1/2 tsp. paprika
- 1/4 tsp. cayenne pepper
- 1 Tbsp. barbecue sauce
- 1 tsp. liquid smoke
- 1 Tbsp. soy sauce
- 2 1/2 cups romaine lettuce (shredded)
- 3/4 cup cheddar cheese (or shredded American, optional)
- 1 cup cherry tomatoes (quartered)
- 4 pickles (butter, sliced into rounds)
- 2 Tbsp. nonfat plain greek yogurt (or use vegan mayonnaise)
- 1/8 tsp. garlic powder
- 1 tsp. apple cider vinegar (or use 1 teaspoon of pickle juice)
- 1/2 tsp. Dijon mustard
- 1 tsp. barbecue sauce
- pepper (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1110mg46% |
| Potassium1200mg34% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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