Vegetarian Gumbo

Name: Vegetarian Gumbo
Total time: 1 h 5 min
Yield: 8 servings
Ingredients: 3 tablespoons vegetable oil; 3 tablespoons flour all-purpose; 1 medium tomato chopped; 1 1/2 cups chopped onion; 6 cloves garlic minced; 1 tablespoon vegetarian Worcestershire sauce; 2 tablespoons creole mustard; 1 1/2 teaspoons liquid smoke; 1 tablespoon apple cider vinegar; 1/2 teaspoon hot sauce; 1 teaspoon soy sauce; 1 teaspoon dried thyme; 1 teaspoon red pepper flakes; 1 tablespoon smoked paprika; 1/4 teaspoon nutmeg; 1 teaspoon dried oregano; 1 quart vegetable stock or broth; 4 cups okra sliced; 16 ounces red beans drained and rinsed; 8 cremini mushrooms quartered; 1 1/2 cups zucchini diced, 1 medium; 1 1/2 cups green pepper diced, 1 large; 1 1/2 cups red bell pepper diced, 1 large; 1 cup celery thinly sliced; 4 cups jasmine rice cooked; 1/2 cup green onion sliced

SPICY SOUTHERN KITCHEN(16)

Ahnna Jackson: "My kids are all the veggies and then some!" Read More

26Ingredients

65Minutes

660Calories

Read Directions

Add to Meal Planner

Ingredients

US|METRIC

SERVINGS:

3 tablespoons vegetable oil

3 tablespoons flour (all-purpose)

1 medium tomato (chopped)

1 1/2 cups chopped onion

6 cloves garlic (minced)

1 tablespoon vegetarian Worcestershire sauce

2 tablespoons creole mustard

1 1/2 teaspoons liquid smoke

1 tablespoon apple cider vinegar

1/2 teaspoon hot sauce

1 teaspoon soy sauce

1 teaspoon dried thyme

1 teaspoon red pepper flakes

1 tablespoon smoked paprika

1/4 teaspoon nutmeg

1 teaspoon dried oregano

1 quart vegetable stock (or broth)

4 cups okra (sliced)

16 ounces red beans (drained and rinsed)

8 cremini mushrooms (quartered)

1 1/2 cups zucchini (diced, 1 medium)

1 1/2 cups green pepper (diced, 1 large)

1 1/2 cups red bell pepper (diced, 1 large)

1 cup celery (thinly sliced)

4 cups jasmine rice (cooked)

1/2 cup green onion (sliced)

Did you make this?

Add All to Shopping List

Add to Meal Planner

NutritionView More

660Calories

Sodium25% DV600mg

Fat11% DV7g

Protein45% DV23g

Carbs42% DV126g

Fiber56% DV14g

Calories660Calories from Fat60

% DAILY VALUE

Total Fat7g11%

Saturated Fat0g0%

Trans Fat0g

Cholesterol

Sodium600mg25%

Potassium1470mg42%

Protein23g45%

Calories from Fat60

% DAILY VALUE

Total Carbohydrate126g42%

Dietary Fiber14g56%

Sugars8g16%

Vitamin A45%

Vitamin C140%

Calcium15%

Iron50%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

Reviews(16)

Connect to Yummly to review this recipe

Ahnna Jackson 8 days ago

My kids are all the veggies and then some!

kendrea clemons 2 months ago

Sooooo delicious!!!!

The Earl! 4 months ago

I do declare, it was a success. Ya hear! :)

Jamie Lao 6 months ago

Amazing!!! Lots of flavor and spice..a little too much spice for me but my guy loved it! Thanks for this amazing recipe

Kim 2 years ago

It was really good. I know it was supposed to be vegetarian however I added shrimp. But it really was a delicious dish. I also added more seasoning for flavor. I’ll definitely make it again.

S 2 years ago

The depth of flavor in this dish is amazing. If I wasn’t the one who made it, I would swear it contains meat. Delicious!

Porter 2 years ago

Lovely gumbo! It is very aromatic with a wonderful smokey flavour. I will definitely make this again.

Amy B. 2 years ago

Added a large.can of crushed tomatoes, and some japanese eggplant. Delicious. Good.flavor.

Liz 2 years ago

Love this. Fantastic with some Frank’s Red Hot sauce sprinkled on top. Used frozen okra the second time I made it and it was just as good as fresh (plus frozen is cheaper and easier). A keeper!

Christina 2 years ago

Wonderful recipe, so flavorful and looks great too. Tasted even better the second day. I added cayenne pepper for extra kick. Did not have red beans so I used black beans. Will cook again.

vonSeggern 2 years ago

Ok so I’m giving this 5 stars because the flavor mixture was so convincing that my husband thought it had sausage in it. However, for my own record.... I did add shrimp and the shrimp was overpowered by everything else so I think next time I will use shrimp stock to give it that extra boost. Fantastic recipe though!

isran asnawi 2 years ago

Delicious, more than i imagined as non veggie

Kimberly 2 years ago

This dish was easier than anticipated and had a wonderful flavor. I added about half of the red pepper flakes as my family is more hesitant towards spice, but the dish was still very tasty and he perfect amount of hot for us. I also modified some of the vegetables, I think it would work well with almost anything you have in your fridge.

Kevin 2 years ago

I just dumped all the ingredients into a slow cooker. It tasted good to me.

Unique H. 2 years ago

This recipe provided a great starting point for my dish. I did end up adjusting the base to get the flavor profile I was after- the end result was amazing! I also added some faux sausage and shrimp.

Williams 3 years ago

Great meal! Made it just as is.

Vegetarian Gumbo

Ingredients

NutritionView More

Related

Recipe Tags

Reviews(16)

More Recipes fromSpicy Southern Kitchen

Vegetarian

Vegetarian Gumbo

Stop Wasting, Start Saving.

Save time and money with a weekly meal plan – and get dinner on the table with ease.

PlanShop