Jamie Lao: "Amazing!!! Lots of flavor and spice..a little too…" Read More
26Ingredients
65Minutes
660Calories

Ingredients

US|METRIC
  • 3 tablespoons vegetable oil
  • 3 tablespoons flour (all-purpose)
  • 1 medium tomato (chopped)
  • 1 1/2 cups chopped onion
  • 6 cloves garlic (minced)
  • 1 tablespoon vegetarian Worcestershire sauce
  • 2 tablespoons creole mustard
  • 1 1/2 teaspoons liquid smoke
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon hot sauce
  • 1 teaspoon soy sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon red pepper flakes
  • 1 tablespoon smoked paprika
  • 1/4 teaspoon nutmeg
  • 1 teaspoon dried oregano
  • 1 quart vegetable stock (or broth)
  • 4 cups okra (sliced)
  • 16 ounces red beans (drained and rinsed)
  • 8 cremini mushrooms (quartered)
  • 1 1/2 cups zucchini (diced, 1 medium)
  • 1 1/2 cups green pepper (diced, 1 large)
  • 1 1/2 cups red bell pepper (diced, 1 large)
  • 1 cup celery (thinly sliced)
  • 4 cups jasmine rice (cooked)
  • 1/2 cup green onion (sliced)
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    NutritionView More

    660Calories
    Sodium25% DV600mg
    Fat11% DV7g
    Protein45% DV23g
    Carbs42% DV126g
    Fiber56% DV14g
    Calories660Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium600mg25%
    Potassium1470mg42%
    Protein23g45%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate126g42%
    Dietary Fiber14g56%
    Sugars8g16%
    Vitamin A45%
    Vitamin C140%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Jamie Lao 4 days ago
    Amazing!!! Lots of flavor and spice..a little too much spice for me but my guy loved it! Thanks for this amazing recipe
    Kim a year ago
    It was really good. I know it was supposed to be vegetarian however I added shrimp. But it really was a delicious dish. I also added more seasoning for flavor. I’ll definitely make it again.
    S a year ago
    The depth of flavor in this dish is amazing. If I wasn’t the one who made it, I would swear it contains meat. Delicious!
    Porter a year ago
    Lovely gumbo! It is very aromatic with a wonderful smokey flavour. I will definitely make this again.
    Amy B. 2 years ago
    Added a large.can of crushed tomatoes, and some japanese eggplant. Delicious. Good.flavor.
    Liz 2 years ago
    Love this. Fantastic with some Frank’s Red Hot sauce sprinkled on top. Used frozen okra the second time I made it and it was just as good as fresh (plus frozen is cheaper and easier). A keeper!
    Christina 2 years ago
    Wonderful recipe, so flavorful and looks great too. Tasted even better the second day. I added cayenne pepper for extra kick. Did not have red beans so I used black beans. Will cook again.
    vonSeggern 2 years ago
    Ok so I’m giving this 5 stars because the flavor mixture was so convincing that my husband thought it had sausage in it. However, for my own record.... I did add shrimp and the shrimp was overpowered by everything else so I think next time I will use shrimp stock to give it that extra boost. Fantastic recipe though!
    isran asnawi 2 years ago
    Delicious, more than i imagined as non veggie
    Kimberly 2 years ago
    This dish was easier than anticipated and had a wonderful flavor. I added about half of the red pepper flakes as my family is more hesitant towards spice, but the dish was still very tasty and he perfect amount of hot for us. I also modified some of the vegetables, I think it would work well with almost anything you have in your fridge.
    Kevin 2 years ago
    I just dumped all the ingredients into a slow cooker. It tasted good to me.
    Unique H. 2 years ago
    This recipe provided a great starting point for my dish. I did end up adjusting the base to get the flavor profile I was after- the end result was amazing! I also added some faux sausage and shrimp.
    Kionna Williams 2 years ago
    Great meal! Made it just as is.

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