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26Ingredients
65Minutes
660Calories
Ingredients
US|METRIC
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NutritionView More
660Calories
Sodium25% DV600mg
Fat11% DV7g
Protein45% DV23g
Carbs42% DV126g
Fiber56% DV14g
| Calories660Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium600mg25% |
| Potassium1470mg42% |
| Protein23g45% |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate126g42% |
| Dietary Fiber14g56% |
| Sugars8g16% |
| Vitamin A45% |
| Vitamin C140% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(5)
Jamie Lao 4 days ago
Amazing!!! Lots of flavor and spice..a little too much spice for me but my guy loved it! Thanks for this amazing recipe
Kim a year ago
It was really good. I know it was supposed to be vegetarian however I added shrimp. But it really was a delicious dish. I also added more seasoning for flavor. I’ll definitely make it again.
S a year ago
The depth of flavor in this dish is amazing. If I wasn’t the one who made it, I would swear it contains meat. Delicious!
Porter a year ago
Lovely gumbo! It is very aromatic with a wonderful smokey flavour. I will definitely make this again.
Amy B. 2 years ago
Added a large.can of crushed tomatoes, and some japanese eggplant. Delicious. Good.flavor.
Liz 2 years ago
Love this. Fantastic with some Frank’s Red Hot sauce sprinkled on top. Used frozen okra the second time I made it and it was just as good as fresh (plus frozen is cheaper and easier). A keeper!
Christina 2 years ago
Wonderful recipe, so flavorful and looks great too. Tasted even better the second day. I added cayenne pepper for extra kick. Did not have red beans so I used black beans. Will cook again.
vonSeggern 2 years ago
Ok so I’m giving this 5 stars because the flavor mixture was so convincing that my husband thought it had sausage in it. However, for my own record.... I did add shrimp and the shrimp was overpowered by everything else so I think next time I will use shrimp stock to give it that extra boost. Fantastic recipe though!
Kimberly 2 years ago
This dish was easier than anticipated and had a wonderful flavor. I added about half of the red pepper flakes as my family is more hesitant towards spice, but the dish was still very tasty and he perfect amount of hot for us. I also modified some of the vegetables, I think it would work well with almost anything you have in your fridge.
Unique H. 2 years ago
This recipe provided a great starting point for my dish. I did end up adjusting the base to get the flavor profile I was after- the end result was amazing! I also added some faux sausage and shrimp.