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7Ingredients
10Minutes
530Calories
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Ingredients
US|METRIC
6 SERVINGS
- 30 oz. black beans (rinsed and drained)
- 28 oz. diced tomatoes (undrained)
- 16 oz. sweet pepper (frozen, and onion stir-fry vegetables)
- 2 cups okra (frozen cut)
- 2 tsp. Cajun seasoning
- 3 cups brown rice (or hot cooked white)
- green onions (Chopped, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium560mg23% |
Potassium1280mg37% |
Protein19g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate109g36% |
Dietary Fiber17g68% |
Sugars7g |
Vitamin A70% |
Vitamin C210% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Erumsele 6 years ago
My husband is eating less meat now, so I had looked up this recipe and it is extremely simple and very tastey! All the veggies are just so good for you!