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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1/4 tsp. minced garlic
- 1/2 onion (chopped)
- 2 carrots (large, peeled and chopped)
- 1 stalk celery (chopped)
- 4 potatoes (cut in one-inch cubes)
- 1/4 tsp. chili powder
- 1/4 tsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 yellow squash (cut in one-inch cubes)
- 2 cups fresh spinach (packed)
- 1/3 cup frozen corn kernels
- 16 oz. pinto beans (drained)
- 1 cup spaghetti squash (cooked, shredded, optional)
- 2 cups vegetable broth
- 5 cups water
- 12 oz. chile peppers (chopped green)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium610mg25% |
| Potassium820mg23% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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