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Vegetarian Greek grain bowls
FAMILY FOOD ON THE TABLE14Ingredients
15Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8.8 oz. farro (quick cook, see notes)
- 3 cups baby spinach
- 1 cup cherry tomatoes (halved)
- 1/3 cup Kalamata olives (pitted and halved)
- 1/3 cup peppadew peppers (chopped)
- 1/3 cup feta cheese (crumbled)
- 1/3 cup red onion (cut into thin slices or diced)
- 1 cup hummus (divided, optional)
- 1 Tbsp. red wine vinegar
- 1 Tbsp. fresh lemon juice (about 1/2 lemon)
- 3 Tbsp. extra virgin olive oil
- 1 tsp. Dijon mustard
- 1/2 tsp. dried oregano
- 1 pinch salt (and pepper)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium570mg24% |
| Potassium690mg20% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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