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Vegetarian Goulash with Butter Beans
THE LAST FOOD BLOG19Ingredients
70Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1/2 Tbsp. butter
- 2 onions (medium, 240g chopped)
- 1 stalk celery (roughly chopped)
- 5 cloves garlic (minced)
- 4 Tbsp. paprika
- 500 grams waxy potatoes (small, I used Charlotte salad potatoes skin on, scrubbed then cut in half)
- 2 large carrots (200g peeled, cut in half lengthways then sliced)
- 400 grams chopped tomatoes (+ a little water in the can to get any leftover tomatoes out)
- 1 Tbsp. tomato puree
- 450 mL vegetable stock
- 4 sprigs fresh thyme
- 1 bay leaf (dried)
- 2 red bell peppers (pith and seeds removed and cut into chunks)
- 1 green bell pepper (pith and seeds removed and cut into chunks)
- 400 grams butter beans (drained and rinsed)
- 1/2 tsp. sea salt
- 1/4 tsp. cracked black pepper (+ more for serving)
- parsley (A small handful of flatleaf, + more for serving finely chopped)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium840mg35% |
| Potassium3070mg88% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber30g120% |
| Sugars22g |
| Vitamin A260% |
| Vitamin C260% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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