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Vegetarian Goulash (Authentic Hungarian Bean Goulash)
MY PURE PLANTS34Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- zucchini
- eggplant
- celery
- veggies
- red bell peppers
- tomatoes
- veggies
- pasta
- pasta
- rice
- rice
- polenta
- sour cream (dairy or non-dairy substitutes, not even)
- soy sauce
- Worcestershire sauce
- flavor enhancer
- herbs
- cilantro
- oregano
- cayenne pepper (or bay leaf)
- 1 Tbsp. coconut oil
- 1 onion (medium)
- 4 cloves garlic
- 2 potatoes
- 3 carrot (medium)
- 2 parsnip (medium)
- 15 oz. kidney beans (1 can)
- 5 cups broth (Veggie)
- 15 tsp. tomato paste (or goulash paste)
- 1 tsp. sweet paprika powder (Hungarian, or other sweet smoked paprika powder)
- 1 tsp. parsley
- 1 tsp. ground caraway seeds
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. pepper (or to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium960mg40% |
| Potassium1060mg30% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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