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Ingredients
US|METRIC
4 SERVINGS
- 150 grams dried beans (your choice, e.g. haricot, lima, pinto reconstituted to make around 225g of beans - or one 400g beans drained)
- 1 medium onion
- 2 cloves garlic
- 1 large carrot
- 2 sticks celery
- 6 small shallots
- 3 small potatoes (about 200g in total)
- 1 can chopped tomatoes
- 400 mL vegetable stock (or bouillon)
- 2 tsp. smoked paprika (sweet)
- 1/2 tsp. seeds (carraway)
- 1 pinch cayenne pepper
- 1 Tbsp. olive oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium2100mg60% |
| Protein18g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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