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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. olive oil
- 1 yellow onion (large, diced)
- 2 bell peppers (diced, any colour)
- 1 large carrot (diced)
- 2 garlic cloves (very finely minced)
- 2 Tbsp. tomato paste
- 1 tsp. sea salt
- 1/2 tsp. dried oregano
- 28 oz. crushed tomatoes
- 2 tsp. honey
- 2 cups panko (or sub gluten-free breadcrumbs, if needed)
- 1 tsp. dried oregano
- 1 tsp. cracked pepper (fresh)
- 1/2 tsp. sea salt
- 1/2 cup milk (I use almond milk)
- 2 eggplants (large globe, cut into ¾ inch rounds, see notes)
- 3 cups mozzarella cheese (grated pizza)
- 1 cup grated Parmesan cheese (freshly)
- 1/4 cup crumbled feta cheese
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol80mg27% |
Sodium1810mg75% |
Potassium1340mg38% |
Protein31g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber12g48% |
Sugars13g |
Vitamin A90% |
Vitamin C100% |
Calcium70% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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