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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 medium yellow onion (diced)
- 4 cloves garlic (crushed)
- 2 cups carrots (diced)
- 1 cup diced celery
- 1 cup potato (diced)
- 1 tsp. dried thyme
- 1 tsp. dried parsley
- 2 bay leaves
- 2 Tbsp. flour
- 1/2 cup dry white wine
- 14 oz. chickpeas (drained and rinsed)
- 1/2 tsp. smoked paprika
- 4 cups vegetable broth
- 1/2 cup nutritional yeast
- 1 cup frozen peas
- fresh parsley (for garnish, optional)
- 1 1/2 cups all purpose flour
- 2 tsp. baking powder
- 1/2 tsp. dried parsley
- 1/2 tsp. fine grain salt
- 2 Tbsp. melted butter
- 3/4 cup milk
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1990mg83% |
| Potassium1120mg32% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A220% |
| Vitamin C50% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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