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Vegetarian Cuban-Style Black Beans & Rice
MEAL DIVA16Ingredients
55Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans black beans (or 1 lb. dried beans cooked in the crockpot)
- 1 Tbsp. olive oil
- 1 white onion (large, peeled and diced)
- 3 cloves garlic
- 3 carrots (peeled and diced)
- 1 red bell pepper (seeded and diced)
- 1 Tbsp. cumin
- 1 Tbsp. oregano
- 2 Tbsp. cilantro
- 1 Tbsp. apple
- vinegar
- 1 medium tomato (chopped)
- salt
- pepper
- 1 cup brown rice
- 2 Tbsp. cilantro
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium1200mg34% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber21g84% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C90% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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