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13Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups vegetable broth
- 1 can tomato sauce (Hunt's)
- 1/2 cup quinoa (uncooked)
- 15 oz. black beans
- 14 oz. diced tomatoes (Hunt's)
- 1/2 onion (chopped)
- 2 cloves garlic
- 1 Tbsp. chili powder
- 1/4 tsp. cayenne pepper
- 1 1/2 tsp. salt
- 1 tsp. ground black pepper
- 1 tsp. ground cumin
- 1 tsp. oregano
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1790mg75% |
| Potassium760mg22% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Watson 6 years ago
this was incredibly yummy! i thought it was going to be too spicy and id miss the meat but it wasn't at all! it was perfect!!!
Ridings 6 years ago
It was really good. I had to use fresh tomatoes because I did not have canned. I added extra Cayanne pepper to give it extra spice. It was kind of bland. Very good texture though. I would make it again.
t g 6 years ago
This was really good. I doubled the recipe and added mushrooms, celery, red bell pepper and chipotle field roast sausage. Slow cooked it for 5 hours.... need to get some vegan sour cream and chives to garnish next time. Really good!!