Vegetarian Couscous With Apple And Green Beans

OH MY DISH(1)
Brian F.: "Very easy to make, enjoyed making this meal and t…" Read More
15Ingredients
20Minutes
350Calories

Ingredients

US|METRIC
  • 300 grams couscous
  • 0.5 liters vegetable stock
  • olive oil
  • 1 onion (small)
  • 2 garlic cloves
  • 1 handful green beans
  • 2 roasted red peppers
  • 1 zucchini
  • 1 green apple (Granny Smith)
  • 3 small carrots
  • 6 dried figs
  • 1 handful mint leaves
  • 1 handful seeds (we’ve used a mixture of pine nuts, sunflower seeds and pumpkin seeds)
  • pepper
  • salt
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    NutritionView More

    350Calories
    Sodium20% DV490mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs19% DV58g
    Fiber32% DV8g
    Calories350Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium460mg13%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A90%
    Vitamin C20%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Brian F. a year ago
    Very easy to make, enjoyed making this meal and the family cleaned their bowls. Thanks you

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