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15Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 300 grams couscous
- 0.5 liters vegetable stock
- olive oil
- 1 onion (small)
- 2 garlic cloves
- 1 handful green beans
- 2 roasted red peppers
- 1 zucchini
- 1 green apple (Granny Smith)
- 3 small carrots
- 6 dried figs
- 1 handful mint leaves
- 1 handful seeds (we’ve used a mixture of pine nuts, sunflower seeds and pumpkin seeds)
- pepper
- salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Brian F. 6 years ago
Very easy to make, enjoyed making this meal and the family cleaned their bowls. Thanks you