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Ingredients
US|METRIC
8 SERVINGS
- 3 yellow onions (chopped)
- 2 large carrots (peeled and chopped)
- 2 large potatoes (chopped)
- 8 prunes (or dried figs)
- 1/2 cup kidney beans
- 1/2 cup white beans
- 1/2 cup pearl barley
- 1 Tbsp. garlic powder
- 1 Tbsp. paprika
- 1 tsp. chili powder
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 kishka (vegetarian)
- 4 cups water
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium760mg22% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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