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Vegetarian Chilli with Cornbread Dumplings
MAYHEM IN THE KITCHEN18Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/3 cup flour (ultragrain)
- 1/3 cup yellow cornmeal
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1 egg white (beaten)
- 1/4 cup milk (your choice)
- 2 Tbsp. oil (your choice)
- 3/4 cup water
- 1 cup onion (chopped)
- 3 garlic cloves (minced or pressed)
- 1 jalapeno (seeded and diced)
- 1 can garbanzo beans (15oz, rinsed and drained)
- 1 can red kidney beans (15oz, rinsed and drained)
- 1 can tomato sauce (15oz)
- 1 can diced tomatoes and chilies (15oz, drained)
- 2 tsp. chili powder
- 1 Tbsp. cold water
- 1 1/2 tsp. corn starch
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium290mg12% |
| Potassium1170mg33% |
| Protein25g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber17g68% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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