Vegetarian Chilli

VEGETARIAN LIVING
17Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 2 cans kidney beans
  • 1 can black beans
  • 2 cloves garlic (crushed)
  • 3 tablespoons tomato puree
  • 1 red pepper (finely sliced)
  • 1 teaspoon oregano
  • 1 teaspoon cinnamon
  • 1 onion
  • 1 cup bulgur wheat
  • 2 carrots (grated)
  • 2 1/4 cups passata
  • 1 green chilli (finely sliced)
  • 1 teaspoon chilli flakes
  • 1 teaspoon ginger
  • 1 onion
  • fresh parsley
  • Greek yoghurt
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    NutritionView More

    290Calories
    Sodium30% DV730mg
    Fat5% DV3g
    Protein35% DV18g
    Carbs19% DV56g
    Fiber56% DV14g
    Calories290Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium730mg30%
    Potassium1300mg37%
    Protein18g35%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber14g56%
    Sugars11g22%
    Vitamin A100%
    Vitamin C190%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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