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Vegetarian Chili with Jackfruit Beans and Corn
THE FORKING TRUTH34Ingredients
75Minutes
590Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. jackfruit (chunk of, – in pot. Cover with water and boil for 45 minutes)
- 2 oz. guajillo chile
- 4 cups boiling water
- 2 Tbsp. tomato paste
- 1/2 sweet onion (large, chopped)
- 2 Tbsp. canola oil
- 1 green bell pepper (– chopped)
- 2 tsp. coarse sea salt
- 1/2 tsp. ground black pepper
- 3 cloves garlic (– shredded)
- 1 lb. tomatoes (seven hour reduced, –, LIGHTLY sprinkled with olive oil salt and pepper cooked at 225 degrees for 7 hours,, regular tomatoes and plum tomatoes need to be cored with skin removed and cut in halves….cherry tomatoes just cut in half)
- 40 oz. pinto beans (– drained and rinsed at least three times, if you can find reduced sodium they are better)
- 2 chipotle peppers (from adobo – chopped fine)
- 1/4 cup masa
- 1 tsp. cumin
- 2 tsp. chili powder
- 1/2 tsp. thyme
- 1 tsp. smoked paprika
- 1/2 tsp. granulated onion
- 1 tsp. Urfa pepper
- 1/4 tsp. hot smoked paprika
- 1/4 tsp. cayenne pepper
- 1/4 tsp. ground white pepper
- 1/4 cup apple cider vinegar
- 1 Tbsp. liquid smoke
- 2 cups corn kernels (cooked)
- 2 cups cooked rice
- 1 1/2 cups scallions (– chopped, the half cup to finish)
- 3 oz. pepper jack cheese (shredded, or more – to finish)
- 3 oz. shredded sharp cheddar cheese (or more – to finish)
- 6 oz. corn chips (or and corn tortillas – to finish)
- salt
- pepper
- sauce (hot cayenne, to taste, Franks Red Hot is preferred)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium2110mg88% |
| Potassium1480mg42% |
| Protein29g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber12g48% |
| Sugars25g |
| Vitamin A150% |
| Vitamin C240% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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