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Vegetarian Chili with Barley, Quinoa and Beans
FOOD AND WINE22Ingredients
105Minutes
410Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 onion (large, chopped)
- 2 leeks (medium, halved lengthwise and thinly sliced crosswise)
- kosher salt
- freshly ground pepper
- 6 carrots (medium, diced)
- 1 Tbsp. thyme (finely chopped)
- 2 tsp. ancho chile powder
- 2 tsp. sweet paprika
- 2 tsp. ground cumin
- 1 tsp. chipotle chile powder
- 2 lb. cremini mushrooms (sliced 1/4 inch thick)
- 1/2 cup pearled barley
- 1/2 cup quinoa (rinsed)
- 1 1/2 cups dry white wine
- 28 oz. Italian tomatoes (whole peeled, crushed by hand)
- 2 cups vegetable broth
- 30 oz. black beans (drained and rinsed)
- sour cream
- shredded Monterey Jack cheese
- scallions
- chopped cilantro
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol5mg2% |
Sodium940mg39% |
Potassium1690mg48% |
Protein18g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber18g72% |
Sugars12g |
Vitamin A220% |
Vitamin C50% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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