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Vegetarian Chili with Barley, Quinoa and Beans
FOOD AND WINE22Ingredients
105Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 onion (large, chopped)
- 2 leeks (medium, halved lengthwise and thinly sliced crosswise)
- kosher salt
- freshly ground pepper
- 6 medium carrots (diced)
- 1 Tbsp. thyme (finely chopped)
- 2 tsp. ancho chile powder
- 2 tsp. sweet paprika
- 2 tsp. ground cumin
- 1 tsp. chipotle chile powder
- 2 lb. cremini mushrooms (sliced 1/4 inch thick)
- 1/2 cup pearled barley
- 1/2 cup quinoa (rinsed)
- 1 1/2 cups dry white wine
- 28 oz. Italian tomatoes (whole peeled, crushed by hand)
- 2 cups vegetable broth
- 30 oz. black beans (drained and rinsed)
- chopped cilantro
- scallions
- shredded Monterey Jack cheese
- sour cream
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1650mg69% |
| Potassium2960mg85% |
| Protein32g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber31g124% |
| Sugars21g |
| Vitamin A380% |
| Vitamin C80% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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