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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (diced)
- 3 cloves garlic (minced)
- 1 1/2 Tbsp. olive oil
- 1 jalapeno (finely chopped, seeds and veins removed)
- 2 tsp. chili powder
- 1/2 tsp. cumin
- 1 tsp. garlic powder
- 3 Tbsp. tomato paste
- 3 plum tomatoes (soft, chopped)
- 2 Tbsp. brown sugar
- 1 can kidney beans (drained and rinsed)
- 1 can black beans (or pinto, drained and rinsed)
- 1 cup stock (veggie, or water)
- salt (to taste)
- pepper (to taste)
- 1 1/2 cups flour
- 1 1/2 cups cornmeal
- 1/2 cup sugar
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 cup coconut milk (I use Coconut Dream Original)
- 1/2 cup canola oil
- 1 egg
- 14.75 oz. creamed corn (can)
- 1 chili (recipe vegetarian)
- 8 oz. shredded cheddar cheese (1 bag)
- 1/2 cornbread (recipe, batter)
- 1 scallion (chopped)
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NutritionView More
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1640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1640Calories from Fat710 |
| % DAILY VALUE |
| Total Fat79g122% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium2770mg115% |
| Potassium1670mg48% |
| Protein49g |
| Calories from Fat710 |
| % DAILY VALUE |
| Total Carbohydrate194g65% |
| Dietary Fiber19g76% |
| Sugars41g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium70% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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