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Vegetarian Chili Tater Tot Hotdish
VANILLA AND BEAN17Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 tsp. coconut oil (unrefined, virgin)
- 1 1/2 cups purple onion (chopped, about one medium)
- 1 cup green bell pepper (chopped, about one medium)
- 1 Tbsp. pickled jalapenos (diced small)
- 1 Tbsp. garlic (minced)
- 1 1/2 Tbsp. chili powder (I use Frontier Co-op, organic)
- 2 tsp. black pepper (ground)
- 1/2 tsp. fine sea salt
- 1 1/2 Tbsp. masa harina (*, see note)
- 2 Tbsp. tomato paste
- 1 cup fire roasted tomatoes (+ juice freeze the leftovers)
- 1 1/4 cups vegetable broth
- 1 Tbsp. dried oregano
- 2 cups pinto beans (**, see note cooked, drained, one can)
- 2 cups kidney beans (cooked, drained, one can)
- 20 oz. tater tots (Prepared)
- 1 1/2 cups cheddar cheese (shredded)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1300mg54% |
| Potassium940mg27% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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