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Vegetarian Chili Recipe With 3 Beans
HEALING TOMATO'S BLOG19Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 tsp. cumin seed
- 2 tsp. chopped garlic (finely)
- 2 tsp. ginger (finely chopped)
- 1/4 cup red onions (chopped)
- 1/2 red pepper
- 1/2 cup mushrooms (chopped)
- 1 cup red beans
- 1 cup black beans
- 1 cup cannellini beans
- 1 cup tomato sauce
- 2 Tbsp. Old El Paso Enchilada Sauce (Mild Flavored)
- 2 cups water
- 1/2 cup vegetarian refried beans (Old El Paso)
- 2 tsp. salt
- 1 tsp. cayenne pepper
- 1/2 jalapeno (a chopped)
- 1 Tbsp. taco seasoning (Old El Paso, hot and spicy)
- 1/2 cup shredded cheddar cheese
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1790mg75% |
| Potassium1300mg37% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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