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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup bulgur wheat
- 1 1/2 cups water
- 3 cups canned chopped tomatoes (28oz can undrained)
- 2 Tbsp. olive oil
- 1 onion (large, chopped)
- 3 garlic cloves (minced)
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 Tbsp. Tabasco Pepper Sauce
- 1/4 tsp. cayenne powder
- 1 Tbsp. Tabasco Pepper Sauce
- 2 green bell peppers (or red, chopped)
- 2 cups corn (fresh or frozen cut)
- 15 oz. black beans (drained and rinsed)
- 15 oz. small red beans (or kidney beans, drained and rinsed)
- salt (to taste)
- 1 bag corn chips (Frito)
- avocado
- chopped cilantro
- shredded cheese
- pico de gallo
- sour cream
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium800mg33% |
| Potassium2310mg66% |
| Protein34g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber29g116% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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