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Vegetarian Chili And Skillet Cornbread
GRITS AND CHOPSTICKS28Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup milk
- 1/4 cup unsalted butter (melted, plus more for greasing the pan.)
- 1 large egg (beaten)
- 1 1/4 cups yellow cornmeal
- 1 cup all purpose flour
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 3 medium zucchini (chopped)
- 2 medium carrots (peeled and chopped)
- 1 medium onion (chopped)
- 1 sweet red pepper (medium, chopped)
- 1/4 cup olive oil
- 4 garlic cloves (minced)
- 2 cans crushed tomatoes (28 ounces each)
- 3 Tbsp. tomato paste
- 15 oz. chickpeas (/garbanzo beans, rinsed and drained)
- 15 oz. black beans (rinsed and drained)
- 2 Tbsp. chili powder
- 1 tsp. salt
- 1 tsp. freshly ground black pepper
- 1 tsp. ground cumin
- 1 bay leaf
- 3 squares semi sweet chocolate (approximately 1 ounce, or 1 tablespoon sugar)
- 1 jalapeno pepper (seeded and chopped)
- 1 avocado (chopped)
- 1/2 cup cilantro (finely minced)
- 3 green onions (finely minced)
- 1 cup shredded cheese (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium970mg40% |
| Potassium780mg22% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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