Vegetarian Chili

THE ZERO-WASTE CHEF
15Ingredients
80Minutes
260Calories

Ingredients

US|METRIC
  • 1 cup dried kidney beans
  • 2 tablespoons olive oil
  • 2 onions (large, diced)
  • 2 bell peppers (large, chopped)
  • 5 cloves garlic (minced)
  • 1/2 teaspoon dried chillies (crushed)
  • 2 tablespoons ground cumin
  • 1 tablespoon oregano
  • 1/2 teaspoon coriander
  • 1/4 teaspoon cloves
  • 1/8 teaspoon allspice
  • 4 cups sliced mushrooms
  • 4 cups roasted tomatoes (or 2 pounds fresh tomatoes)
  • 2 sweet potatoes (medium, peeled and cut into 1-inch pieces)
  • 1 cup water (cooked bean)
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    NutritionView More

    260Calories
    Sodium15% DV370mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs14% DV43g
    Fiber44% DV11g
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium1420mg41%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A230%
    Vitamin C130%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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