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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, chopped, ~ 1 1/2 cups)
- 3 cloves garlic (minced)
- 1 serrano pepper (seeded and chopped)
- 1 red bell pepper (1 cup)
- 1 yellow bell pepper (1 cup)
- 1 zucchini (large, chopped)
- 6 oz. portobello mushrooms (stemmed, wiped clean and cubed)
- 2 cups corn (fresh or frozen)
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1/4 tsp. cayenne
- 1/2 tsp. salt
- 4 tomatoes (large, peeled, seeded and chopped)
- 1 cup vegetable stock
- 1/3 cup water
- 15 oz. tomato sauce
- 3 cups black beans (cooked, or canned black beans, 2 cans, rinsed and drained)
- 1/4 cup chopped cilantro
- 3 oregano (shakes of)
- 3 onion powder (shakes of)
- avocado (Toppings: Chopped cilantro, shredded cheese (optional), sour cream (optional))
- brown rice
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1580mg66% |
Potassium1980mg57% |
Protein19g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber23g92% |
Sugars22g |
Vitamin A80% |
Vitamin C230% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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