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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 onion (diced)
- 2 cloves garlic (minced)
- 1 Tbsp. ground cumin
- 2 Tbsp. curry powder
- 15 oz. garbanzo beans (chickpeas, undrained)
- 1/2 red bell pepper (diced)
- 1/2 turnip (peeled and diced)
- 1 cup corn kernels
- 7.5 oz. tomato sauce
- 1 pinch crushed red pepper flakes (optional)
- 1 pinch salt
- 1 pinch cracked black pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium780mg33% |
| Potassium1340mg38% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber22g88% |
| Sugars21g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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