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Ingredients
US|METRIC
4 SERVINGS
- 15.5 oz. garbanzo beans (drained and rinsed)
- 1 small yellow onion (diced small)
- 1 clove garlic (minced)
- 1 lime
- 1 handful cilantro (leaved, chopped)
- 2 tsp. cumin
- 1/2 tsp. cayenne
- salt (to taste)
- ground black pepper (Freshly-, to taste)
- 1 large egg (lightly beaten)
- 1 3/4 cups breadcrumbs (such as Panko)
- 1/2 cup plain yogurt
- 1 lime
- 1 handful cilantro leaves (chopped)
- salt (to taste)
- red onion slices
- 4 pitas (miniature whole-wheat)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol55mg18% |
Sodium1090mg45% |
Potassium1310mg37% |
Protein34g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate134g45% |
Dietary Fiber26g104% |
Sugars18g |
Vitamin A10% |
Vitamin C40% |
Calcium30% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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