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Vegetarian Chicken and Dumplings
BISCUITS AND BOOZE16Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 carrots (Diced You want about 1 cup. I used fresh, but you could also use frozen.)
- 2 stalks celery (Diced About 1/2 cup)
- 1 whole yellow onion (Large, diced About 1 cup - may use more or less to taste)
- 1 cup frozen peas
- 1 tsp. kosher salt
- 1/2 tsp. black pepper (fresh)
- 2 cloves garlic (minced)
- 2 sprigs rosemary (optional)
- 3 Tbsp. chicken bouillon
- 6 cups water
- 3 cups milk (for the stock/base)
- 1 cup all purpose flour (for the stock/base)
- 2 cups all purpose flour (for the dumplings mixture)
- 1 Tbsp. baking powder
- 1/2 tsp. kosher salt
- 1 cup milk (for the dumplings)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium2410mg100% |
| Potassium930mg27% |
| Protein24g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A220% |
| Vitamin C25% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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