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Vegetarian ‘Chicken’ Soup
THE JEWISH VEGETARIAN SOCIETY13Ingredients
80Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegan margarine (e.g. Tomor)
- 1 onion (large, roughly chopped)
- 1 parsnip (peeled and roughly chopped)
- 2 large carrots (peeled and roughly chopped)
- 2 celery stalks (large, with leaves, roughly chopped)
- 1 leek (roughly chopped)
- 4 cloves garlic (crushed)
- 2 liters water
- 2 bay leaves
- 1 handful flat leaf parsley (roughly chopped)
- 1/2 tsp. ground cumin
- 1 pinch turmeric
- 1 Tbsp. sea salt flakes (coarse, e.g. Maldon)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat1g |
| Cholesterol |
| Sodium1880mg78% |
| Potassium390mg11% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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