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Vegetarian Challenge - Day 3 (Codcakes)
THE NERDY CHEF11Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
7 SERVINGS
- 18 oz. cod
- 1/2 tsp. lemon juice
- 3 1/2 tsp. season salt
- 1/2 tsp. salt
- 2 cups panko
- 2 tsp. onion powder
- 2 tsp. garlic powder
- 1/4 cup minced onion
- 1 tsp. minced garlic
- 2 eggs
- 1/2 cup buttermilk
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium250mg10% |
| Potassium400mg11% |
| Protein16g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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