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Vegetarian Cassoulet with Tofu and Haricot Beans
JENNYA2662012Ingredients
55Minutes
530Calories
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Description
from SLOW COOKING FOR VEGETARIANS
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, thickly sliced)
- 2 celery sticks (large, thinly sliced)
- 2 garlic cloves (finely chopped)
- 300 mL vegetable stock
- 1 Tbsp. molasses
- 1 Tbsp. wholegrain mustard
- navy beans (2 x 425 g/15 oz large cans of haricot, drained)
- 250 grams tofu (packet of marinated, cut into cubes)
- 4 sausages (vegetarian, made with tofu, thickly sliced)
- 25 grams butter
- 90 mL breadcrumbs
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Directions
- Preheat the slow cooker on high.
- Heat the oil in a large pan and add the onion, celery and garlic. Cook, stirring occasionally, until softened and beginning to brown.
- Stir in the stock, treacle, mustard, seasoning and beans and bring just to the boil. Put the tofu and sausage slices into the slow cooker and pour the bean mixture over. Stir gently, making sure that the liquid covers the ingredients.
NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1200mg50% |
| Potassium580mg17% |
| Protein24g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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