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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup olive oil
- 2 1/2 cups yellow onion (thinly sliced)
- 2 Tbsp. roasted garlic (roughly chopped)
- 2 1/2 cups carrots (peeled and cut into 1/4 to 1/2-inch rounds)
- 5 cups kale (packed, preferably Lacinato, washed and dried, tough stems removed, roughly chopped)
- 1 1/2 cups marinated artichoke hearts (drained, roughly chopped)
- 2 Tbsp. fresh oregano (finely chopped)
- 1 Tbsp. dried thyme
- 1 1/4 cups canned tomatoes (peeled, chopped)
- 1/2 cup cream sherry
- 2 1/4 cups vegetable stock
- 3 3/4 cups cannellini beans (cooked)
- 1 cup panko breadcrumbs
- salt
- freshly ground black pepper
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium1160mg48% |
Potassium1760mg50% |
Protein24g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate79g26% |
Dietary Fiber13g52% |
Sugars11g |
Vitamin A390% |
Vitamin C200% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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