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Vegetarian Butternut Squash Quinoa Chili
DEL'S COOKING TWIST23Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 yellow onion (minced)
- 2 small carrots (diced)
- 2 sticks celery (diced)
- 1 jalapeño (diced, + 1 for serving, sliced)
- 1 butternut squash (medium, 1.2 lbs/550g, peeled, seeded and cubed)
- 3 Tbsp. olive oil
- 4 cloves garlic (minced)
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 2 tsp. smoked paprika
- 1/4 tsp. ground cinnamon
- 1 bay leaf
- 3 Tbsp. tomato paste
- salt
- pepper
- 14 oz. diced tomatoes
- 2 cups vegetable stock (or water, or more as needed)
- 1 cup quinoa (rinsed)
- 14 oz. kidney beans
- 14 oz. black beans
- 2 tsp. light brown sugar (optional)
- 2 Tbsp. sour cream (for serving)
- fresh cilantro (chopped, for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium600mg25% |
| Potassium870mg25% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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