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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. sweet potato (1 medium)
- 1 cup millet (Millet is a grain available in health-food stores and many supermarkets)
- 3 1/2 tsp. salt
- 1 carrot (medium, peeled and cut into 1/2-inch pieces)
- 1 celery stalk (peeled to remove strings and cut into 1-inch pieces)
- 1 onion (small, peeled and quartered)
- 3 garlic cloves (medium, peeled)
- 2 Tbsp. sesame oil
- 1 cup fresh peas (shelled, about 1 pound unshelled or frozen)
- 1 cup chickpeas (canned)
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. ground fennel
- 1/4 tsp. cayenne pepper
- 1/4 cup whole wheat flour
- 1/4 cup sunflower seeds (toasted)
- 1 1/2 Tbsp. fresh lemon juice
- 1/4 cup chopped chives
- 1/4 cup fresh flat leaf parsley (finely chopped)
- 1/4 tsp. freshly ground black pepper
- 8 oz. buckwheat (radish, or alfalfa sprouts)
- sauce (Tahini, for vegetarian burgers, for serving)
- hamburger buns (homemade)
- olive oil (to brush buns)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1190mg50% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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