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Vegetarian Brown Fried Rice
DANCING THROUGH SUNDAY9Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brown rice (cooked as per packet instructions)
- 1 head broccoli
- 1 onion (diced)
- 1 cup peas (and corn)
- 1 carrot (sliced thinly)
- 2 eggs (lightly beaten)
- 2 Tbsp. sesame oil
- 2 Tbsp. salt (reduced soy sauce)
- 1 chili (or spring onion to garnish, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium3680mg153% |
| Potassium970mg28% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C260% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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