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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. canola oil (like Whole Foods 365 brand)
- 1/4 cup shallot (finely diced)
- 3 cloves garlic (finely diced)
- 8 oz. crimini mushrooms (finely diced)
- 1 cup diced celery (finely, about 2 ribs)
- 1/2 cup carrot (finely diced, 1 medium)
- 1 tsp. rubbed sage
- 1/4 tsp. red pepper flakes
- 1/4 tsp. clove
- 1 pinch nutmeg
- 1 Tbsp. soy sauce
- 1 Tbsp. maple syrup
- sea salt
- cracked black pepper
- 1 cup white rice (cooked, cooled)
- 1/2 cup garbanzo bean flour (or all purpose flour)
- 2 large eggs (beaten)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol105mg35% |
Sodium500mg21% |
Potassium630mg18% |
Protein12g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A60% |
Vitamin C6% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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