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Vegetarian Bolognese with Lentils
THE LAST FOOD BLOG20Ingredients
65Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, 220g chopped)
- 1 large carrot (200g peeled then chopped)
- 1 stalk celery (finley chopped)
- 4 cloves garlic (minced)
- 1/2 Tbsp. dried oregano
- 250 grams chestnut mushrooms (4 US cups ,wiped clean then sliced)
- 25 grams dried porcini mushrooms (approx 1/4 US cup)
- 1 red bell pepper (medium ,180g pith and seeds removed then chopped)
- 250 grams puy lentils (3 1/3 US cups ,cooked, I used pre-cooked lentils)
- 400 grams chopped tomatoes (1 can ,/diced tomatoes ,14.5oz can US)
- 300 mL passata (1 1/3 US cup,tomato puree in the US)
- 1 Tbsp. balsamic vinegar (optional)
- 1 1/2 tsp. soy sauce
- 2 bay leaves
- 7 sprigs thyme (6 or)
- 1/2 tsp. sea salt
- 1/2 tsp. cracked black pepper
- vegetarian Parmesan (grated ,style cheese)
- basil leaves (for serving)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium1680mg48% |
| Protein23g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber26g104% |
| Sugars14g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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