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Vegetarian Bobotie (South African Meatloaf)
MARISSA'S RECIPE23Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 slice white bread
- 250 mL milk (or non-dairy milk)
- 350 grams quorn
- 2 Tbsp. sunflower oil
- 1 medium onion (peeled and finely chopped)
- 125 mL seedless raisins (optional)
- 125 mL blanched almonds
- 15 mL apricot jam (smooth)
- 3 Tbsp. chutney (fruit)
- 2 Tbsp. lemon juice
- 5 mL dried herbs (chopped mixed)
- 2 curry powder (level tablespoons)
- 5 mL turmeric
- salt (to taste)
- custard
- 1 large egg
- milk (reserved, from soaked bread)
- 4 bay leaves
- salad
- onions
- cucumbers
- chutney (Mrs Balls, available from most supermarkets.)
- bread rolls (for children to make a bobotie burger.)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium420mg18% |
| Potassium620mg18% |
| Protein15g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars35g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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