Vegetarian Black Bean & Rice Casserole Recipe | Yummly

Vegetarian Black Bean & Rice Casserole

CAMELLIA(1)
Alexander Arrieta: "excellent for meal prepping. This recipe was en l…" Read More
14Ingredients
45Minutes
280Calories
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Ingredients

US|METRIC
  • 2 cups rice (cooked brown or white aromatic, such as Popcorn, Basmati, or Jasmine rice)
  • 2 tablespoons milk
  • 2 tablespoons fresh lime juice
  • 1/3 cup green bell pepper (diced)
  • 1/3 cup purple onion (diced)
  • 4 ounces cream cheese (cubed, at room temperature)
  • chopped fresh cilantro
  • 1 tablespoon cumin
  • 1 tablespoon smoked paprika
  • 1 tablespoon garlic (minced)
  • 1 tablespoon chili powder
  • Cajun seasoning (or Creole, to taste)
  • 2 cups black beans (cooked Camellia Brand)
  • 2 cups frozen sweet corn kernels (or fresh)
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    NutritionView More

    280Calories
    Sodium14% DV330mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs15% DV46g
    Fiber28% DV7g
    Calories280Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium330mg14%
    Potassium490mg14%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A30%
    Vitamin C25%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Alexander Arrieta 2 years ago
    excellent for meal prepping. This recipe was en leou of another that was taken down and comes close. I added cayenne pepper for some spice.

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