Vegetarian Black Bean & Rice Casserole Recipe | Yummly

Vegetarian Black Bean & Rice Casserole

CAMELLIA(1)
Alexander Arrieta: "excellent for meal prepping. This recipe was en l…" Read More
14Ingredients
45Minutes
280Calories

Ingredients

US|METRIC
  • 2 cups rice (cooked brown or white aromatic, such as Popcorn, Basmati, or Jasmine rice)
  • 2 tablespoons milk
  • 2 tablespoons fresh lime juice
  • 1/3 cup green bell pepper (diced)
  • 1/3 cup purple onion (diced)
  • 4 ounces cream cheese (cubed, at room temperature)
  • chopped fresh cilantro
  • 1 tablespoon cumin
  • 1 tablespoon smoked paprika
  • 1 tablespoon garlic (minced)
  • 1 tablespoon chili powder
  • cajun seasoning (or Creole, to taste)
  • 2 cups black beans (cooked Camellia Brand)
  • 2 cups frozen sweet corn kernels (or fresh)
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    NutritionView More

    280Calories
    Sodium14% DV330mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs15% DV46g
    Fiber28% DV7g
    Calories280Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium330mg14%
    Potassium490mg14%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A30%
    Vitamin C25%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    excellent for meal prepping. This recipe was en leou of another that was taken down and comes close. I added cayenne pepper for some spice.

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