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Michelle Lewis: "Made these and used the aquafaba from the can of…" Read More
18Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained, rinsed and mashed)
- 1/4 cup finely chopped onion
- 1/3 cup whole kernel corn
- 1/4 cup chunky salsa (thick and)
- 1 garlic clove (pressed)
- 2 Tbsp. fresh cilantro (snipped, or parsley)
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 1/2 cup unseasoned dry bread crumbs
- 2 egg whites (lightly beaten)
- 4 whole wheat hamburger buns
- salsa (optional)
- lettuce leaves (optional)
- sour cream (optional)
- 4 sandwiches
- 4 sandwich (servings of 1)
- 3 starch
- 1 vegetable
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1030mg43% |
Potassium580mg17% |
Protein15g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber11g44% |
Sugars5g |
Vitamin A6% |
Vitamin C10% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michelle Lewis 7 years ago
Made these and used the aquafaba from the can of beans. I grilled them and they held up very nice. Great flavor.