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Ingredients
US|METRIC
4 SERVINGS
- 1 brown onion (medium)
- 3 cloves garlic
- 1 handful fresh coriander (cilantro)
- 1 Tbsp. olive oil
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. chilli powder
- 800 grams black beans (cans, rinsed and drained)
- 1 1/2 Tbsp. soy sauce
- 100 grams dry breadcrumbs (not fresh)
- 1 large egg
- salt
- pepper
- 6 burger buns
- cheese slices
- salsa
- sour cream
- avocado (sliced)
- sliced tomato
- lettuce
- pickles
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol65mg22% |
Sodium2020mg84% |
Potassium1050mg30% |
Protein26g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate88g29% |
Dietary Fiber19g76% |
Sugars8g |
Vitamin A45% |
Vitamin C30% |
Calcium30% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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